Honour, respect, and discipline

Commonly referred to as BJJ or "Jits" it has roots in Japanese Jiu Jitsu and it's offshoot Judo. BJJ emphasizes chokes and submission to gain advantage over opponents. There isn't any striking and is commonly referred to as "The Gentle Art"

Our adult BJJ classes typically last around 2 hrs, we'll have initial warm up lead by the most experienced authorized instructor that day. We next drill a certain technique taught by our instructors and we finish our classes with open rolls with fellow students.

In BJJ we constantly pressure test the skills we learn, it makes BJJ one of the best self-defense arts you can learn. Rolling also offers an incredible workout, you'll be pushed to your physical and mental limits by your opponents.

We run Gi and No Gi classes but showing up in your normal gym attire will get you started. If it's a Gi night we'll try to find a loaner Gi to wear. It's also important to bring water as classes can be demanding.

A Gi also known is a kimono or "Fighting Pajamas"  The Gi is the traditional white uniform you see in most martial arts movies. It offers a variety of challenges both defensively and offensively.

If you have any further questions please feel free to contact us, we'll do our best to answer any questions you have.